Unlocking the Power of Size: How to Tackle in Rugby If You’re Small and Dominate the Field

Being a smaller player in rugby can feel like an uphill battle. You might be surrounded by giants, but don’t let that intimidate you. The art of tackling isn’t about sheer size, it’s about technique, timing, and a whole lot of heart. This post is dedicated to helping you master the tackle, even if you’re on the smaller side.

Embrace Your Size: It’s Your Weapon

It’s tempting to think that you need brute force to bring down a bigger opponent. But, your size can actually be an advantage. Here’s how:

• Agility and Speed: Smaller players are often quicker and more agile. Use this to your advantage by getting into a good position to tackle before the bigger player can build up momentum.
• Lower Center of Gravity: This makes you more stable and harder to move off your feet.
• Surprise Factor: Don’t underestimate the element of surprise. A smaller player launching into a tackle can catch bigger players off guard.

Mastering the Basic Tackle

The foundation of a good tackle is a solid technique. Here’s a step-by-step guide:

1. Get Low: Drop your hips, bend your knees, and keep your back straight. Imagine you’re trying to sit in a chair that’s just out of reach.
2. Eyes on the Target: Maintain eye contact with the ball carrier, focusing on their chest and shoulders. This helps you anticipate their movements.
3. Hit the Target: Aim for the ball carrier‘s chest or shoulders. This is the most effective way to stop their momentum.
4. Wrap and Drive: Wrap your arms around the ball carrier, pulling them towards you. Simultaneously drive your legs into the ground, pushing them backwards.
5. Stay Low: Maintain a low center of gravity throughout the tackle to stay balanced and prevent being lifted.

The Power of Timing

Timing is crucial in rugby. A well-timed tackle can be more effective than a powerful one. Here’s how to perfect your timing:

• Read the Ball Carrier: Observe the ball carrier’s movements and anticipate their direction.
• Anticipate the Run: Don’t wait for the ball carrier to get close before you react. Start moving towards them as soon as you see them breaking from the line.
• Get in Front: Try to position yourself in front of the ball carrier, forcing them to change direction or slow down.

The Importance of Footwork

Your footwork is the foundation of your tackle. Here’s how to use it to your advantage:

• Short, Quick Steps: Take small, fast steps to keep up with the ball carrier.
• Maintain Balance: Keep your feet shoulder-width apart and your weight balanced.
• Explode off the Line: Don’t hesitate. As soon as you see the ball carrier, explode off the line and get into a good tackling position.

The Art of the “Wrap”

The “wrap” is the most important part of a tackle. A good wrap will secure the ball carrier and prevent them from breaking free. Here are some tips:

• Use Both Arms: Wrap your arms tightly around the ball carrier’s chest or shoulders.
• Tighten Your Grip: Once you’ve wrapped your arms, squeeze them together as tightly as you can.
• Keep Your Elbows In: This will help you maintain a strong grip and prevent the ball carrier from slipping out of your arms.

Stay Low, Stay Strong: Key Defensive Strategies

• Stay Low: Remember, your lower center of gravity is your advantage. Keep your hips low and your knees bent throughout the tackle.
• Stay Strong: Don’t let the ball carrier push you backward. Keep your core engaged and your legs driving into the ground.
• Don’t Give Up: Even if you’re outmatched in size, don’t give up. Keep fighting and keep your eyes on the ball carrier.

Beyond the Basics: Advanced Techniques

• The “Hit and Roll” Tackle: This is a technique used to tackle a ball carrier who is running directly at you. You hit the ball carrier with your shoulder, then roll over them to take them down.
• The “Shoulder Charge” Tackle: This is a more aggressive tackle that is used to stop a ball carrier who is running at a steep angle. You charge into the ball carrier with your shoulder, aiming for their chest or shoulders.
• The “Cushion Tackle” : This technique is used to absorb the impact of a tackle. You lower your body and present your shoulder to the ball carrier, allowing them to run into you. This helps to prevent injuries to both you and the ball carrier.

The Power of Practice

The best way to improve your tackling is through practice. Here are some tips:

• Practice with a Partner: Find a teammate and practice tackling each other. Focus on technique and timing.
• Use Tackling Bags: Tackling bags are a great way to practice your technique without risking injury. You can find them at most sports stores.
• Watch Videos: Watch videos of professional rugby players tackling. Pay attention to their technique and try to replicate it.

Your Takeaway: Small but Mighty

Being a smaller player in rugby doesn’t mean you can’t be a dominant force on the field. By mastering the art of tackling, you can use your size to your advantage and become a formidable defender. Remember to stay low, stay strong, and never give up. With practice and dedication, you can become a tackling machine, no matter how big or small you are.

What You Need to Know

Q: What if I get overpowered by a bigger player?

A: It’s important to remember that you don’t have to be the strongest player to make a good tackle. Use your agility and timing to get into a good position, wrap your arms tightly, and drive your legs into the ground. If the ball carrier is still moving forward, try to stay low and keep your weight balanced. You may not be able to completely stop them, but you can slow them down enough to give your teammates time to get involved.

Q: How can I avoid getting injured when tackling?

A: Tackling can be a dangerous part of rugby, but there are things you can do to reduce your risk of injury. Always make sure you’re wearing proper protective gear, including a mouthguard, shoulder pads, and a scrum cap. Practice your tackling technique with a partner or tackling bag to ensure you’re using proper form. And most importantly, always listen to your body and don’t tackle if you’re feeling pain or discomfort.

Q: What are some other tips for tackling effectively?

A: Here are a few more tips:

• Stay focused: Don’t get distracted by the crowd or the game. Keep your eyes on the ball carrier and stay focused on your task.
• Communicate with your teammates: Talk to your teammates about your tackling plans. This will help you coordinate your efforts and make sure everyone is on the same page.
• Don’t be afraid to ask for help: If you’re struggling with your tackling, don’t be afraid to ask your coach or a teammate for help. They can provide you with valuable feedback and guidance.