Transform Your Game: Advanced Strategies for How to Kick in Rugby

Rugby is a game of power, speed, and strategy, and kicking plays a vital role in its intricate dance. Whether it’s a powerful penalty kick to secure points, a tactical grubber to create chaos, or a soaring conversion to add to the scoreboard, understanding how to kick in rugby is essential for any aspiring player. This comprehensive guide will delve into the intricacies of kicking in rugby, exploring the different types of kicks, the techniques involved, and the mental aspects of mastering this crucial skill.

The Fundamentals of Rugby Kicking

Before diving into the specific types of kicks, it’s crucial to grasp the fundamental principles that underpin all rugby kicks. These principles form the bedrock of your kicking technique and will help you develop consistency and accuracy.

1. Stance and Balance:

• Stance: Stand with your feet shoulder-width apart, your dominant foot slightly forward. Your body should be facing the target, with your weight distributed evenly.
• Balance: Maintain a balanced stance throughout the kicking motion, ensuring your weight is not shifting excessively. A stable base will allow for a more controlled and powerful kick.

2. Grip and Contact:

• Grip: Hold the ball firmly with your dominant hand, using your fingers to guide the ball’s trajectory. The thumb should be placed on the side of the ball, providing support and control.
• Contact: Strike the ball with the instep of your dominant foot, ensuring a clean and direct contact. The impact point should be in the center of the ball for optimal accuracy and power.

3. Follow Through:

• Swing: The follow-through is crucial for generating power and accuracy. After striking the ball, continue your kicking motion, finishing with your foot pointing towards the target.
• Balance: Maintain your balance throughout the follow-through, avoiding any sudden shifts in weight.

Types of Kicks in Rugby

Rugby offers a diverse range of kicks, each serving a specific purpose on the field. Understanding the different types of kicks and their applications is essential for tactical decision-making.

1. Penalty Kick:

• Purpose: To score points from a penalty awarded by the referee.
• Technique: A powerful kick aimed at the goalposts, with a focus on accuracy and distance.
• Key Considerations: Placement of the ball, aiming for the center of the goalposts, and maximizing power.

2. Conversion Kick:

• Purpose: To add two points to a try by kicking the ball over the crossbar.
• Technique: A similar technique to the penalty kick, but with a slightly shorter distance.
• Key Considerations: Accurate aim, taking into account the wind conditions, and maintaining focus under pressure.

3. Drop Goal:

• Purpose: To score three points by dropping the ball and kicking it before it hits the ground.
• Technique: Requires exceptional timing, precision, and a quick reaction.
• Key Considerations: Dropping the ball at the right height, striking the ball cleanly, and maintaining a balanced stance.

4. Grubber Kick:

• Purpose: To create chaos and force turnovers by kicking the ball low and short, often towards the opposition’s try line.
• Technique: A low-trajectory kick that bounces awkwardly, making it difficult for defenders to gather.
• Key Considerations: Accuracy in the direction of the kick, judging the bounce, and creating uncertainty for the opposition.

5. Up and Under Kick:

• Purpose: To gain territory and put pressure on the opposition by kicking the ball high and deep into their half.
• Technique: A high-arching kick that allows time for the kicker’s team to chase the ball.
• Key Considerations: Judicious use of the wind, aiming for the open space, and maximizing the distance of the kick.

Mental Preparation for Rugby Kicking

Kicking in rugby is not just about technique; it also requires a strong mental approach. The pressure of the game, the importance of each kick, and the constant scrutiny of opposition players can all impact your performance.

1. Confidence and Focus:

• Confidence: Believe in your ability to execute the kick. Visualize the ball going through the posts or bouncing in the desired direction.
• Focus: Block out distractions and concentrate on the task at hand. Eliminate any negative thoughts and maintain a clear mind.

2. Routine and Visualization:

• Routine: Establish a consistent pre-kick routine that helps you relax and focus. This could involve taking a few deep breaths, visualizing the kick, or reviewing your technique.
• Visualization: Imagine the kick in your mind, picturing the trajectory of the ball, the impact point, and the desired outcome.

3. Dealing with Pressure:

• Pressure: Recognize that pressure is a natural part of the game. Embrace the challenge and use it as motivation to perform at your best.
• Resilience: Learn to bounce back from missed kicks. Don’t let past mistakes affect your future attempts.

Mastering the Art of Rugby Kicking

Becoming a proficient kicker in rugby involves a combination of technical skill, mental fortitude, and consistent practice. By mastering the fundamentals, understanding the different types of kicks, and developing a strong mental approach, you can elevate your game and become a valuable asset to your team.

The Journey Continues: Beyond the Basics

While this guide has provided a comprehensive overview of how to kick in rugby, the journey of mastering this skill is ongoing. Continuous practice, seeking feedback from experienced players or coaches, and analyzing your performance are all crucial elements for improvement. Remember, the art of kicking in rugby is a lifelong pursuit, and with dedication and perseverance, you can achieve your goals and become a formidable kicker on the field.

Frequently Discussed Topics

1. What is the best way to improve my kicking accuracy?

The key to improving accuracy is consistent practice. Start with basic drills like aiming at a target, focusing on hitting the sweet spot of the ball, and gradually increasing the distance. Seek feedback from coaches or experienced players to identify any technical flaws.

2. How can I increase the power of my kicks?

Generating power comes from a combination of factors, including proper technique, strong leg muscles, and a powerful follow-through. Focus on strengthening your leg muscles through exercises like squats, lunges, and calf raises.

3. What should I do if I miss a kick?

It’s important to remain positive and learn from your mistakes. Analyze what went wrong, identify any technical errors, and adjust your approach for the next kick. Don’t let one missed kick affect your confidence or future attempts.

4. How can I deal with the pressure of kicking in a game?

Develop a pre-kick routine that helps you relax and focus. Visualize the kick successfully, block out distractions, and remind yourself of your previous successes. Embrace the pressure and use it as motivation to perform at your best.

5. What are some tips for kicking in windy conditions?

Wind can significantly impact the trajectory of the ball. Consider the direction and strength of the wind, adjust your aim accordingly, and use a slightly higher or lower trajectory to compensate for the wind’s influence.