What To Know
- Whether you’re a seasoned rugby player looking for a less intense version or a complete newbie, this guide will equip you with everything you need to know about how to play touch rugby.
- The only equipment required is a rugby ball, which is usually a size 5 for men and a size 4 for women.
- After a try, a team can attempt a conversion, which is a kick for an extra point.
Touch rugby is a fast-paced, dynamic sport that offers a fantastic combination of athleticism, teamwork, and fun. It’s a great way to get active, improve your fitness, and socialize with friends. Whether you’re a seasoned rugby player looking for a less intense version or a complete newbie, this guide will equip you with everything you need to know about how to play touch rugby.
The Basics: Understanding the Game
Touch rugby is a simplified version of traditional rugby union, played with a focus on agility, speed, and strategic passing. The core objective remains the same: score tries by carrying the ball across the opponent’s try line. However, instead of tackling, players use their hands to “touch” the ball carrier, bringing the play to a halt. This non-contact element makes touch rugby accessible to a wider range of individuals, regardless of their physical strength or experience.
The Field and Equipment
A touch rugby field is rectangular, typically 70 meters long and 50 meters wide, with try lines at each end. Unlike traditional rugby, there are no goalposts. The only equipment required is a rugby ball, which is usually a size 5 for men and a size 4 for women.
The Teams and Players
Touch rugby is typically played with seven players on the field for each team. Each team has a designated captain who communicates strategies and directs the team’s tactics. There are no set positions, allowing for greater flexibility and movement on the field.
The Rules of the Game: A Quick Overview
Here’s a breakdown of the essential rules to get you started:
- Touching: Instead of tackling, players “touch” the ball carrier with one hand to stop the play. The touched player must then release the ball.
- Passing: The ball can be passed forward or backward, but not thrown. Players can use their hands to pass the ball, but not their feet.
- Forward Passes: A forward pass is when the ball is thrown in front of the passer. This is illegal in touch rugby.
- Tries: A try is scored when a player carries the ball over the opponent’s try line.
- Conversions: After a try, a team can attempt a conversion, which is a kick for an extra point.
- Offside: Players are offside if they are in front of the ball carrier when the ball is passed.
- Fouls: Common fouls include forward passes, obstruction, and holding the ball carrier.
How to Play: Step-by-Step Guide
1. Start by understanding the basic rules: Familiarize yourself with the key rules outlined above, particularly touching, passing, and offside.
2. Practice your passing skills: Pass the ball to your teammates, focusing on accuracy and control.
3. Develop your agility and speed: Run drills to improve your quickness and ability to change direction.
4. Learn the basic plays: Familiarize yourself with common offensive and defensive strategies, such as passing patterns and defensive formations.
5. Join a local touch rugby club or league: This is the best way to learn from experienced players and play in a competitive environment.
6. Have fun and enjoy the game!
Playing Strategies: Tips for Success
- Communication is key: Constant communication between teammates is essential for effective play.
- Pass the ball quickly: Quick passing allows for faster movement and creates opportunities for scoring tries.
- Move the ball wide: Using the full width of the field can stretch the opponent’s defense.
- Be aware of your position: Stay in a position that allows you to receive a pass and support your teammates.
- Don’t be afraid to run: Touch rugby is a fast-paced game, so be prepared to run and make tackles.
Touch Rugby: Benefits for All
Touch rugby offers a myriad of benefits for players of all ages and fitness levels:
- Improved fitness: Touch rugby is a great way to get exercise and improve your cardiovascular health.
- Enhanced agility and coordination: The quick movements and passing required in touch rugby boost your agility and coordination.
- Teamwork and communication skills: Touch rugby encourages teamwork, communication, and strategic thinking.
- Socialization and fun: Touch rugby is a fun and social sport that provides a great opportunity to connect with others.
- Low-impact activity: The non-contact nature of touch rugby makes it a safer option for individuals concerned about injuries.
The Future of Touch Rugby: A Growing Sport
Touch rugby has witnessed a surge in popularity in recent years, attracting a diverse range of players from all walks of life. The sport’s accessibility, social aspect, and fitness benefits have contributed to its growth. With its dynamic gameplay and emphasis on teamwork, touch rugby is poised to continue its upward trajectory, captivating players and spectators alike.
A Farewell to the Game: Where to Go From Here
As you’ve delved into the world of touch rugby, you’ve discovered a sport that’s as fun as it is rewarding. Whether you’re looking for a casual game with friends or a competitive league, touch rugby offers a unique blend of athleticism, social interaction, and fitness. So, embrace the spirit of the game, hone your skills, and enjoy the camaraderie that touch rugby provides.
Common Questions and Answers
Q: What are the best ways to practice touch rugby skills?
A: Practice passing with a partner or in small groups, focusing on accuracy and speed. Run agility drills to improve your quickness and change of direction. Watch touch rugby matches to observe strategies and techniques.
Q: What are some common touch rugby injuries?
A: While touch rugby is a non-contact sport, some common injuries can occur, such as sprains, strains, and minor cuts. Proper warm-up and stretching can help prevent these injuries.
Q: Where can I find a touch rugby club or league near me?
A: Check online directories for local touch rugby clubs and leagues. You can also contact your local sports center or community center for information.
Q: What are some tips for playing touch rugby on a hot day?
A: Stay hydrated by drinking plenty of water before, during, and after the game. Wear light-colored clothing to reflect heat. Take breaks in the shade when needed.
Q: What kind of footwear is best for playing touch rugby?
A: Lightweight, breathable shoes with good grip are ideal for touch rugby. Avoid wearing shoes that are too heavy or bulky.
