What To Know
- Touch rugby is a non-contact version of rugby union, where players score points by touching the try line with the ball.
- A try is scored when a player touches the ball down over the try line.
- The most common pass is the sideways pass, where the player throws the ball to a teammate beside them.
Are you looking for a fun, fast-paced, and inclusive sport to try? Look no further than touch rugby! This dynamic game has gained immense popularity in New Zealand, and for good reason. It’s a fantastic way to get active, connect with others, and enjoy the thrill of competition. But if you’re new to the game, you might be wondering, “How to play touch rugby NZ?” This guide will walk you through the basics, from understanding the rules to mastering the essential skills.
The Basics of Touch Rugby
Touch rugby is a non-contact version of rugby union, where players score points by touching the try line with the ball. The game is played on a rectangular field with two try lines at opposite ends. The objective is to score more points than the opposing team by running the ball over the try line.
Key Rules of the Game
Here are the fundamental rules of touch rugby that every player needs to know:
- No tackling: As the name implies, touch rugby is a non-contact sport. Instead of tackling, players “tag” or “touch” the ball carrier with one hand.
- Passing the ball: Players can pass the ball backwards or sideways but cannot throw it forward.
- Scoring a try: A try is scored when a player touches the ball down over the try line.
- Converting a try: After scoring a try, the scoring team has a chance to kick for an extra point (conversion).
- Offside: Players cannot be in front of the ball carrier when they are running.
- Fouls: Common fouls include holding the ball carrier, obstructing a player, and passing the ball forward.
Getting Started: Essential Skills for Beginners
While touch rugby is a relatively simple game, there are some key skills that will help you excel on the field.
1. Passing the Ball
Passing is crucial for moving the ball down the field and creating scoring opportunities. The most common pass is the sideways pass, where the player throws the ball to a teammate beside them. Another important pass is the **backwards pass**, where the player throws the ball to a teammate behind them.
2. Running with the Ball
Once you have the ball, you need to run towards the try line. This involves dodging opponents, **keeping your balance**, and **protecting the ball**.
3. Touching the Ball Carrier
When you’re defending, you need to touch the ball carrier with one hand to stop them from advancing. The touch must be clear and distinct, and you need to make sure you don’t touch the ball itself.
Joining a Touch Rugby Team in New Zealand
Now that you understand the basics, you’re ready to take the field! There are numerous ways to get involved in touch rugby in New Zealand:
1. Local Clubs and Leagues
Many local clubs and leagues offer touch rugby competitions for players of all ages and skill levels. You can find a club near you by searching online or asking at your local sports center.
2. Social Touch Groups
If you’re looking for a more casual and social experience, there are many social touch groups that meet regularly. These groups are a great way to meet new people, have fun, and learn the game.
3. Schools and Universities
Many schools and universities have touch rugby teams that compete in inter-school and inter-university competitions.
Tips for New Players
Here are some tips to help you succeed as a new touch rugby player:
- Start with the basics: Focus on mastering the essential skills like passing, running, and touching.
- Practice regularly: The more you practice, the better you’ll become.
- Listen to your coaches: Coaches can provide valuable insights and guidance.
- Have fun: Touch rugby is a great way to get exercise and socialize, so enjoy the game!
Beyond the Basics: Advanced Techniques
As you progress, you can start learning more advanced techniques to improve your game.
1. Defensive Strategies
Learn how to cover your teammates, **intercept passes**, and **apply pressure** to the ball carrier.
2. Offensive Strategies
Master playmaking, **running lines**, and **creating space** for your teammates.
3. Game Awareness
Develop situational awareness, **reading the game**, and **making smart decisions** on the field.
Touch Rugby: A Sport for Everyone
Touch rugby is a truly inclusive sport that can be enjoyed by people of all ages, abilities, and backgrounds. It’s a fantastic way to stay active, make new friends, and learn valuable skills. So what are you waiting for? Get out there and join the fun!
Questions We Hear a Lot
Q: What equipment do I need to play touch rugby?
A: You’ll need comfortable clothing, running shoes, and a rugby ball. Some clubs may provide equipment, but it’s always a good idea to have your own.
Q: What is the best way to learn the rules of touch rugby?
A: The best way to learn the rules is by joining a local club or group and talking to experienced players. You can also find resources online, such as videos and rulebooks.
Q: How can I improve my touch rugby skills?
A: Practice regularly, watch videos of professional players, and seek guidance from experienced players or coaches.
Q: Are there any special skills required to play touch rugby?
A: While touch rugby is relatively easy to learn, it does require some basic athletic skills such as running, passing, and catching.
Q: What are some of the benefits of playing touch rugby?
A: Touch rugby is a great way to get exercise, socialize, and learn new skills. It’s also a fun and competitive sport that can be enjoyed by people of all ages and abilities.
